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Why don't I get sleep at nights?

12.06.2025 21:14

Why don't I get sleep at nights?

Then there are some less common causes like sleep apnea and restless leg syndome.

There are many reasons for sleep deprivation or insomnia and also many types.

The most common cause these days is bad sleep hygiene second most common cause is due to psychological insomnia when there is habit of overthinking.

What seemingly minor decision or moment in your past ended up having a massive impact on your entire life trajectory?

To know more about sleep problems causes and remedies explore AI powered sleep care portal onmood9.